Living a Life Fueled by Healthy Food and Fitness
Scandalous blog post title for a Sunday morning, huh? Allow me to explain. I set out to make a batch of pancakes using Bisquick Heart Smart mix. I followed the directions on the back of the box and added about two tablespoons of peanut butter. I wanted to give the batter a little burst of…
My Saturday morning kicked off with two of my favorite things: Circuit workouts and baking! First up was the gym. I began my workout with a 20-minute warm up on the elliptical before I hopped off to complete the following circuit workout: It was a cardio-heavy circuit that got my heart pumpin’! The workout was…
Circuits, baby! I just love ‘em. Today’s workout was another little gem from the boot camp program I am following. It began with 20 minutes on the elliptical followed by a circuit workout that took me through three rounds of exercises that focused on bursts of cardio and power strength movements. I always know which…
Every morning should begin with puppy cuddles. One of Sadie’s favorite ways to cuddle is to put her back against my chest and drape her neck over my neck, looking out over the other side of my body, creating a kind of Sadie-scarf over my neck. Of course it is nearly impossible to photograph this…
Check out the fun breakfast recipe that’s coming your way in a minute! But first let’s keep things consistent around here and begin with a morning workout recap. Workout Today’s workout began with 20 minutes on the elliptical. I was tempted to just pedal away and take it easy, but instead I cranked up the…
Have you ever been haulin’ hiney on the treadmill and accidentally hit the emergency stop button? Mid-sprint this morning, my hand caught the string attached to the emergency stop button on the treadmill and I went from running at a 9.0 to standing still on the treadmill, my head full of frustrating thoughts as I…
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