Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Double Chocolate Protein Bites

September 2, 2012 by Julie 37 Comments

double chocolate protein bites 027-001

If you’re looking for a protein-packed snack that is sweet, chocolaty and perfectly portable, I have a little something up my sleeve that might appeal to you. Double chocolate protein bites! I’ve been playing around in the kitchen for a few weeks now, trying to create a yummy protein muffin or cookie. While I found… 

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Filed Under: Recipes Tagged With: chocolate protein powder, cookies, protein bites, Recipes

Donkey Kicks

February 6, 2012 by Julie 51 Comments

leg workout

Oh my gosh, wasn’t the big game last night amazing? I was on the edge of my seat! Or, you know, the edge of my bed since I was definitely curled up under my sheets before the game was over. I’m clearly a hardcore football fan. I did eat lots of good food and paid… 

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Filed Under: Breakfast, Workouts Tagged With: breakfast, chocolate protein powder, leg workouts, oatmeal, Workouts

Marinara Chicken Melts

January 24, 2012 by Julie 77 Comments

marinara chicken melts 004

Last night’s dinner was so easy, but had both me and Ryan “mmm-ing” over how good it was for a little too long. Marinara chicken melts! To make the melts, I combined about two cups of shredded chicken that we had leftover from a chicken we roasted over the weekend. I then poured marinara sauce… 

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Filed Under: Breakfast, Dinner, Workouts Tagged With: breakast, chocolate protein powder, coffee, dinner, marinara sauce, oatmeal, protein powder, upper body workout, workouts

A Little Behind

April 2, 2010 by Julie 30 Comments

I know I’m a little behind on the whole green monster phenomenon, but better late than never, right!? Since Ryan and I will be out of town all weekend, I figured I should use the big bag of spinach we have in our fridge since it would likely go bad while we’re away. Making a… 

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Filed Under: Uncategorized Tagged With: breakfast, chocolate protein powder, green monster, smoothie, spinach

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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