Living a Life Fueled by Healthy Food and Fitness
After three mornings in a row of waking up before 4:30 a.m., I jumped at the chance to sleep in a little bit today. Since I didn’t have to meet with my first client until 7:30 a.m., I slept as long as I could before my alarm woke me up at 6:45 a.m. With minimal…
Lunch today began with something hot and savory and concluded with something cold and sweet. First up: Soup! I prepared the soup using Imagine organic creamy butternut squash soup as the base. I added a shredded chicken breast and some steamed broccoli to the soup to amp it up a bit and make it more…
This is what happens when I ask Sadie, “Do you wanna go for a run!?” Pure joy. I am trying to figure out a way to bottle up her enthusiasm for running and market it to the masses. Sure, I love a good workout, but there’s no way I have that much enthusiasm before heading…
At 11 a.m. I wanted lunch. I snacked at 10 a.m., so I wasn’t sure why lunch sounded good so soon after my morning snack. I fixed myself a small bowl of cottage cheese, topped with blueberries and pumpkin pie spice in an effort to hold off on lunch for another hour or two. It…
Even though I finished reading May’s book club selection a few weeks ago, typing up the review you’ll find below really made me think a lot about the book again. It was incredibly disturbing and I think that just remembering what I read and typing up my thoughts suppressed my appetite a bit because I…
Hey, hey! Happy Friday! Sadie looks ready to party! Actually, she looks like she may already be a little tipsy. Fermented chicken breast can do that to ya. Workout + Prom Today’s workout was a Friday specialty! Okay, not really – I just did an upper body strength workout – but Friday mornings at the…
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