Living a Life Fueled by Healthy Food and Fitness
Last night before bed, I started reading the December Book Club selection, The Violets of March. I could not put it down! I’m about a third of the way through and it has me completely captivated. It’s also quite short (around 300 pages), so if you’re looking for a quick read (or a stocking stuffer…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
This post title could mean many things. I did so many reps at the gym that I maxed out my muscles. I bought too many Christmas gifts and maxed out my credit card. False and false (thankfully!). Today I realized that one hour is the maximum amount of time I like to spend at the…
My annual women’s exam went well today! As well as it can go, I suppose. After taking my blood pressure, the nurse said my numbers indicated that I must’ve been “very relaxed.” Yeah, you know, pap smears ain’t no thang. Once I was all checked out, I headed home to make myself lunch that resembled…
Ryan and I were so excited not to have any commitments at all this weekend for the first time in months. Neither of us can remember the last time we didn’t have one legitimate commitment on our weekend calendar, so it felt fantastic to be completely free today. We decided to make the most of…
At the gym this morning, I learned I have something to work on. Tricep push ups. Oh goodness. I felt so incredibly weak as I attempted to do three sets of tricep push ups on my knees at the end of my workout. Sure, I saved them for last when my arms were already fatigued,…
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