Living a Life Fueled by Healthy Food and Fitness
Teaching water fitness in the middle of the afternoon in Florida is like stepping into a sauna and then jumping around for 55 minutes. Since I teach water fitness from the pool deck so class participants can see my movements, I’m baking in the sun the entire time which means I sweat like crazy. Sweat…
Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at…
If bugs creep you out, this blog post may haunt your dreams. I once heard from a blog reader who had to take a hiatus from reading my blog after I posted a picture of a gigantic spider, so if you break out in hives at nasty pictures of insects, come back in the morning…
First things first, are you ready for some jammin’ workout music? As promised, here is my latest workout playlist. Like always, it’s full of upbeat, fun and totally girly music. That’s just how I roll. Basshunter – All I Ever Wanted Alice Deejay – Better Off Alone Lady GaGa – Born This Way Katy…
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