Living a Life Fueled by Healthy Food and Fitness
Late this morning I taught my first TRX class! I went through basic training for the class last week and have taken TRX classes at my current gym and at my old gym in the past, but I was still nervous. Teaching TRX is uncharted territory! The room where I will be teaching is actually…
This morning I elected to sleep in in favor of a later workout. Though most days I prefer to work out first thing in the morning, I was tossing and turning all night and felt like my body needed the extra rest. I was still up at 6:30 a.m., but that sure beats 5 a.m.!…
I was a little heavy handed with the olive oil in the kitchen this evening. Care for some super-slick sausage, onion and peppers? When I’ve made Italian sausage with peppers and onions in the past, I let everything cook in the oven. Tonight I cooked everything on the stove top because I wasn’t too hungry…
Oh leftovers, you make lunch so darn easy. Dinner last night was one of our favorite go-to simple winter dinners: Italian sausage with peppers and onions. It’s a set it and forget it kind of meal that tastes great every time! For lunch I ate a bowl of the leftover Italian chicken sausage and veggies…
Well, I almost did it. I almost killed my printer this morning. Just in case you’re curious, the cure for a printer on the verge of death is lots of patience and plenty of foul language. And loading and unloading the ink cartridges a million times. Unlike me, my printer is motivated by negative reinforcement…
Mission “use up all fresh food before Christmas” was in full swing at dinnertime in our house. Brussels sprouts Sweet potatoes Onion Fresh Italian sausage All used up! Dinner included sautéed Italian sausage and onion with roasted Brussels sprouts and sliced sweet potatoes. A vibrant plate full of flavor! As everything cooked, I snacked on…
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