Living a Life Fueled by Healthy Food and Fitness
My legs were not yet ready for an intense leg workout at the gym this morning. Still recovering! I kept things light and began with 20 minutes on the elliptical before doing three sets of 15 repetitions of the following exercises at a lighter-than-usual weight: Step ups Deadlifts One-legged leg press Lunges Hamstring curls on…
What is a better breakfast on a Sunday morning than buttermilk pancakes? Buttermilk pancakes smothered in almond butter and syrup! I think pancakes and Sundays go hand-in-hand. Sundays are usually a lazier day for me, spent around the house, doing various chores and organizing myself for the week ahead. Unfortunately this Sunday will not be…
Boy oh boy do I have a great workout for you today! Last week I received an email from blog reader Lindsay W. who sent me the run down of an awesome workout that she and her friend did last week. The workout combined cardio, strength and plyometric moves and immediately sparked my interest. I…
This morning felt like a Sunday morning! We slept in, bummed around the apartment, made a big pancake breakfast and curled up on the couch sipping coffee for a good hour. Okay, so I was the only one who sipped coffee. Ryan thinks it tastes horrible and is much more of a tea guy. Thankfully…
Question: Why, if I went to bed at 4 a.m., am I up at 8 a.m.? Riddle me that, my friends! The oddest thing is that I don’t even feel that sleepy. I’m sure it will hit me later, but for right now, I’m going to just roll with it! Last night, a few of…
Shocking news!!! I actually had something other than a smoothie for breakfast this morning. Helloooo, peanut butter pancakes! Something about a Sunday morning just beckons for pancakes and I wasn’t about to ignore the calling. I got to work in the kitchen, determined to create a yummy peanut buttery breakfast. Peanut Butter Pancakes (Serves 2)…
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