Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Friday to my favorite internet friends! I hope all is well with you! On Tuesday I shared a peek into life with a 10 month old baby and talked about Chase’s daily two hour naps. I was beginning to think I jinxed myself myself because our typical two hour naps were…
Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a…
Today’s morning workout was a new one! Yesterday I was on a mission to find a quality 30-minute plyometric workout to try out today. For those of you in the dark about plyometric workouts, they consist of fast, powerful movements that really get your heart rate pumpin’. I found this workout and copied it down…
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