Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Friday to my favorite internet friends! I hope all is well with you! On Tuesday I shared a peek into life with a 10 month old baby and talked about Chase’s daily two hour naps. I was beginning to think I jinxed myself myself because our typical two hour naps were…
A few weeks ago, I shared a killer Upper Body + Plyo Workout from my beloved Burn Boot Camp. It was saved on Bloglovin’ a bunch of times, shared by PopSugar and pinned on Pinterest like crazy, so I’m hoping this leg + plyo workout that focuses on the lower body will also be of…
I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round. The time spent in each circuit decreases by one minute for each subsequent round for three total rounds. I completed this upper body…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")