Peanut Butter Fingers

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5+ Energy Boosting Smoothies

May 6, 2025 by Julie Leave a Comment

energy boosting smoothies

Find a list of 5+ energy boosting smoothies to increase your nutrient intake and keep you fueled and satisfied throughout the day. With sweet, refreshing flavors and simple steps, these smoothies make a quick and easy breakfast or a delicious snack on busy days!  Smoothies have been a staple in my diet for years for… 

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Filed Under: Smoothies Tagged With: energy boosting smoothies, energy smoothie, high protein smoothie, smoothie recipe, smoothie recipes, smoothies

Banana Orange Juice Protein Smoothie

June 9, 2020 by Julie 4 Comments

Banana Orange Protein Smoothie

This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! Thank you to Florida Department of Citrus for sponsoring this post.  I am a smoothie lover… 

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Filed Under: Recipes, Smoothies Tagged With: Recipes, smoothie recipe, smoothie recipes, smoothies

Refreshing Green Smoothie

April 10, 2018 by Julie 25 Comments

This refreshing green smoothie recipe is the perfect spring or summertime pick-me-up. Packed with vegetables, fruit and fresh mint, it’s naturally energizing and a great go-to snack! At 30 weeks pregnant, I feel like I’m finally back in a place where I can stomach vegetables waaay better than I could even a month or so… 

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Filed Under: Dairy-Free, Gluten-Free, Recipes, Smoothies, Vegetarian Recipes Tagged With: green smoothie, green smoothie recipe, green smoothie recipes, smoothie, smoothie recipes, smoothies

Things I’m Loving Friday #227

March 16, 2018 by Julie 439 Comments

High Protein Frozen Hot Chocolate

I definitely didn’t mean to go dark on the blog yesterday. In fact, I wrote a way-too-wordy blog post that I ended up scrapping at the last minute because it was a big-time Debbie Downer to read. I wasn’t sharing anything major and the blog post was simply a recap of my Wednesday but Wednesday,… 

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Filed Under: Desserts/Sweet Treats, Smoothies, Things I'm Loving Tagged With: frozen hot chocolate, protein smoothie, protein smoothie recipe, smoothie, smoothie recipes, Things I'm Loving

Office Romances

August 31, 2011 by Julie 161 Comments

green smoothie bowl

The smoothie I initially had planned for breakfast popped up around lunchtime! In today’s smoothie bowl: 1 c. almond milk 1 scoop chocolate protein powder (Optimum Nutrition Gold Standard 100% Whey) 1 c. frozen strawberries 1 1/2 tbsp. cocoa powder 1 tsp. xanthan gum 1 handful fresh spinach In case you want to cram in… 

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Filed Under: Lunch Tagged With: lunch, office romances, smoothie bowl, smoothie recipes

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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