Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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How to Make a Healthy Smoothie

May 25, 2011 by Julie 148 Comments

healthy smoothie 004

My smoothie obsession is no secret. I love making cold, creamy smoothies for breakfast, lunch and dinner. Smoothies are sweet, voluminous and, if made the right way, full of healthy vitamins and minerals. I headed home for lunch today to hang out with Sadie and make myself a smoothie. (Side note: I think all office… 

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Filed Under: Lunch, Recipes, Smoothies, Tips Tagged With: how to, lunch, recipe, smoothies, tips

Stress

April 12, 2011 by Julie 135 Comments

First things first, I’m so glad you guys are interested in the necklaces from this morning’s post! I fell in love with Stella & Dot’s jewelry the minute I laid eyes on their website and am happy that you guys are fans as well. The winner will be announced tomorrow morning, so stay tuned! Lunch… 

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Filed Under: Lunch Tagged With: lunch, stress, tips

Moving in Together for the First Time

April 5, 2011 by Julie 176 Comments

I was afraid that my lunch today was going to be a bit of a bust because I forgot to pack two slices of muenster cheese that I planned to use in my wrap. I rolled up a cheeseless wrap that included Italian sausage and sliced pears, figuring it wouldn’t taste so great. Fortunately I… 

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Filed Under: Lunch, Marriage Stories, Tips Tagged With: lunch, moving in together, tips

Blogging Tips for Beginners

March 21, 2011 by Julie 168 Comments

Things are about to get blogtastic up in here, but first let’s cover lunch! Today’s mid day meal included a smoked salmon bagelwich made with Whole Foods’ smoked salmon and Chavrie goat cheese (my favorite because it’s flavorful but mild for goat cheese and easily spreadable). Our local Whole Foods sells smoked salmon by the… 

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Filed Under: Blogging, Lunch, Tips, Uncategorized Tagged With: bagelwich, blogging, lunch, smoked salmon, tips

Exercise Mantras

January 19, 2011 by Julie 125 Comments

I’m not one to shy away from delicious leftovers for lunch, so you can bet that last night’s dinner made an appearance in my afternoon meal. My mid-day meal included an Italian sausage sandwich with mustard, spinach and tomato slices, paired with carrots and green pepper strips and string cheese. Lots of flavahs! And now… 

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Filed Under: Lunch, Tips, Workouts Tagged With: exercise mantras, lunch, tips, Workouts

How to Save on a Gym Membership

November 2, 2010 by Julie 36 Comments

Hooray for colorful food! Today’s lunch included a beautiful array of fresh produce in the form of a lettuceless salad. In the mix: ¾ pint grape tomatoes ¾ large cucumber, chopped 1 yellow bell pepper, chopped 2 oz. goat cheese Italian dressing It looked like the rainbow and tasted fantastically fresh! On to gym discussions…… 

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Filed Under: Lunch, Tips, Workouts Tagged With: gym, gym membership, lettuceless salad, lunch, tips

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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