Living a Life Fueled by Healthy Food and Fitness
Another workout roundup post is coming your way today! After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style upper body workouts. I hope you like them!…
Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After…
Last night was the final official meeting of our small group. Ten weeks flew by! We met up at Lee and Katie’s house for a BBQ and dug into some of the most delicious food! Our group knows a thing or two about amazing food. One couple is from Louisiana and made red beans and…
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
Last night Ryan and I randomly started talking about the meaning of our names. Apparently Ryan means “little king.” Julie means “youthful.” And guess what Sadie means? We should’ve known. Workout Ryan and I both had trouble sleeping in this morning so we made it to the gym nice and early. On Saturday mornings my…
Good morning! Guess who fell asleep halfway through The Bachelor last night? Yes, the episode had me that interested. I DVRed the rest of the show and watched it this morning while eating breakfast. I mean who doesn’t like beginning their day watching the world’s most awkward pseudo lap dance? (Poor, poor Jamie.) I feel…
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