Living a Life Fueled by Healthy Food and Fitness
Hello, hello! How are you doing today? I hope you enjoyed a fun holiday weekend with friends and family! If you spent most of the weekend at home just relaxing, I hope you’re feeling well-rested and rejuvenated. As you can see from my previous blog posts, my weekend was consumed with wedding-related activities. From the…
Teaching water fitness in the middle of the afternoon in Florida is like stepping into a sauna and then jumping around for 55 minutes. Since I teach water fitness from the pool deck so class participants can see my movements, I’m baking in the sun the entire time which means I sweat like crazy. Sweat…
Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which…
Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I will…
It’s a wet, dreary morning in Ocala today. Rainy weather warrants working away in a cozy coffee shop, so after breakfast this morning, I drove to Starbucks to redeem my free birthday drink coupon and take advantage of their wifi. FYI for all my Frappuccino lovers, tomorrow through May 12 is Frappuccino Happy Hour at…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")