Living a Life Fueled by Healthy Food and Fitness
Music has the ability to seriously energize me during a workout. An upbeat playlist does wonders for my workout motivation, but some days I have a harder time getting into the groove and losing myself in the music than others. And that’s where this playlist comes in! This workout playlist is my go-to playlist for…
Good morning to you! I hope your Wednesday is off to a good start. I’ve been up with Chase since 5 a.m. but the early start to the day meant we were able to get outside and walk before it was too hot outside, so there’s a silver lining to our early wake up time. Even…
If you’re anything like me, music is a big-time motivator during your workouts. It pumps me up and can help me push myself harder when I’m looking for a more intense sweat session. Here are the best Pandora workout stations that get me pumped! There’s nothing better than heading out on a run or arriving…
Throughout the years, I’ve had the pleasure of taking my fair share of awesome spin classes. On Saturday morning, the beginning of my third full day at IDEA World, I took the best indoor cycling class of my life with Jeffrey Scott, a Schwinn Master Trainer and one of the most hilariously motivating instructors I’ve…
We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog…
Work is going well so far today! Over the past two weeks our gym has been rather dead, so I wasn’t expecting a great turn out for the TRX class I taught this morning. Fortunately we had a good bunch and everyone came ready to work up a sweat. Workout Music Resources for Fitness Instructors…
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