Living a Life Fueled by Healthy Food and Fitness
Yesterday I was searching for some quality workouts online in an effort to change things up a bit at the gym when I stumbled upon a 5 x 50 workout from Men’s Health magazine. The workout consisted of 50 repetitions of five different exercises, repeated five times through. I saved this particular workout for the…
When the alarm went off this morning, I was not in the mood to get out of our comfy bed. Usually when the alarm beeps, Ryan leaves the lights in our bedroom off and heads into the bathroom while I remain in bed for a good five minutes. I like to wake up a little…
Nearly every morning as Ryan and I walk to the gym, we ask each other what our workout plans are that day. On Tuesday and Thursday, I always say “just cardio,” which prompts him to ask me what specific cardio workout I have in mind. My answer is almost always the same. “I’m not sure…
Though I had to drive to the gym from my parents’ house this morning instead of walk like I usually do from our apartment (the horror, I know), I did have this beautiful view greeting me… Living in St. Pete along the water sure does have its perks. I drove to the gym and got…
I slept like a rock last night! I guess that 4-hour night’s sleep from this weekend finally caught up to me. As Ryan and I walked to the gym again, I began to wake up a bit and attempted to pump myself up for a good workout. Since I didn’t feel like going all-out right…
Today’s workout was quite a sweaty one! I wasn’t doing anything particularly crazy, but there’s something about interval training that leaves me looking like a hot mess. I began my workout with 15 minutes on the stair master reading the latest issue of Better Homes and Gardens which left me feeling like my own apartment…
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