Living a Life Fueled by Healthy Food and Fitness
Hello, July! I have a feeling this month is going to be a good one. Between the Fourth of July, my friend Leah’s wedding, finally MOVING OUT of our mouse-ridden apartment and my mom’s birthday, there is a lot to look forward to! I always love looking back at the past month when a new…
Ryan and I hit the ground running this morning! My workout totally flew by because all I was thinking was, “Get in, get out, get to HOTLANTA!” Atlanta here we cooome! Our time at the gym began with 20 minutes of cardio. I completed this 20-minute treadmill workout: Minutes Incline Speed 0 – 4…
When Ryan and I arrived at the gym, we hopped on side-by-side treadmills to begin our workouts. Within 30 seconds, I hopped off, declaring I “just wasn’t feeling it.” I chose an elliptical beside Ryan’s treadmill instead and peddled away for 30 minutes, thinking I would then head upstairs to take a 6 a.m. yoga…
Remember how I used to be obsessed with Friday morning boot camp classes at my gym? Well, ever since they switched instructors, the class lost some of its appeal and I went back to doing my own thing on Fridays. Today, after I spent 20 minutes on the elliptical, I headed upstairs to do a…
At the gym this morning, I took a cue from Ryan and decided to incorporate some intense incline walking into my treadmill workout. I wasn’t feeling particularly creative, so I asked him what workout he was doing and loosely mimicked his plan. Ryan began at an 8.0 incline and increased the incline on his treadmill…
As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from…
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