Living a Life Fueled by Healthy Food and Fitness
Aaand we’re back! After a nice three-day weekend, I must admit it feels good to get back into my normal groove and start on this week’s to do list. I’ll be cramming five days of work into three, since I’m leaving early on Friday morning for Chicago to be in my friend Leah’s wedding on…
Hello, July! I have a feeling this month is going to be a good one. Between the Fourth of July, my friend Leah’s wedding, finally MOVING OUT of our mouse-ridden apartment and my mom’s birthday, there is a lot to look forward to! I always love looking back at the past month when a new…
Ryan and I hit the ground running this morning! My workout totally flew by because all I was thinking was, “Get in, get out, get to HOTLANTA!” Atlanta here we cooome! Our time at the gym began with 20 minutes of cardio. I completed this 20-minute treadmill workout: Minutes Incline Speed 0 – 4…
When Ryan and I arrived at the gym, we hopped on side-by-side treadmills to begin our workouts. Within 30 seconds, I hopped off, declaring I “just wasn’t feeling it.” I chose an elliptical beside Ryan’s treadmill instead and peddled away for 30 minutes, thinking I would then head upstairs to take a 6 a.m. yoga…
Remember how I used to be obsessed with Friday morning boot camp classes at my gym? Well, ever since they switched instructors, the class lost some of its appeal and I went back to doing my own thing on Fridays. Today, after I spent 20 minutes on the elliptical, I headed upstairs to do a…
At the gym this morning, I took a cue from Ryan and decided to incorporate some intense incline walking into my treadmill workout. I wasn’t feeling particularly creative, so I asked him what workout he was doing and loosely mimicked his plan. Ryan began at an 8.0 incline and increased the incline on his treadmill…
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