Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope you guys are enjoying a fabulous weekend! Between the SHINE Women’s Conference on Thursday and Friday and my AFAA Group Exercise Certification course yesterday, I feel like I haven’t had much computer time with you guys! Friday was the final day of SHINE and we all agreed that it was fabulous….
Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The…
This morning began dark and early with the buzz of my alarm at 4:20 a.m. I arrived at the gym just before it opened and helped get everything organized for the day ahead. My shift passed by quickly, which surprised me yet again. Perhaps the constant interaction with gym members and the overall energy is…
Hello and happy last day of April! Things started to return to normal around here yesterday after our incredible vacation, but I am still feeling a little tired. We packed so much into our trip that we never slept in even one time and there were a few days in there when we got 4…
Since I didn’t feel comfortable talking about much yesterday, I didn’t get a chance to fill you guys in on my first day at my new job. I am about to head back to work for a few hours this afternoon, but the training I went through yesterday seemed pertinent to the blog and I…
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. Before…
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