Living a Life Fueled by Healthy Food and Fitness
On our way home from the gym this morning, Ryan said, “I wonder how we’re going to function today without a ton of sugar?” Needless to say, this weekend was full of delicious sweet treats. I’m waiting for the sugar withdrawals to kick in, but fortunately I’m not craving cake and candy just yet. It…
Wanna know a great way to kick off a Friday? Stop at a local bagel shop and snag a toasted bagel with homemade cream cheese. A couple weeks ago I stopped in Ocala’s new Breadilicious bakery and fell in love with their unbelievable pastries. When I saw a sign for Bagelicious, a local bagel shop…
Happy National Peanut Butter Cookie Day! That sounds like a day worth celebrating, don’t you think? Some of my favorite peanut butter cookie recipes: Peanut Butter Energy Bites Oatmeal Peanut Butter Banana Cookies Flourless Peanut Butter Cookies (Only three ingredients and SO amazing!) Happy day! Workout Today’s working unfortunately wasn’t fueled by peanut butter cookies,…
On Monday, my gym released is summer group exercise schedule and there are quite a few classes on the new agenda that caught my eye. When I saw that a TRX class was added on Wednesday mornings, I was pumped! (Source) I’ve tried using TRX straps a few times in the past, but since I’ve…
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
Good morning to you, Good morning to you, We’re all in our places With bright, shiny faces, Good morning to you Please tell me at least one of you has heard that classic children’s song before? My mom used to sing it to me and my sister when we were little and I was shocked…
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