Living a Life Fueled by Healthy Food and Fitness
My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos…
As I headed to the gym this morning, I was feeling less than motivated. Four days off from any exercise coupled with the typical post-vacation blues left me feeling rather lethargic as I hopped on the elliptical for a 20 minute warm up. When I went into the weight room after my cardio time, I…
Last night a dinner post just wasn’t happening. I spent the majority of yesterday afternoon writing blog posts that will debut when I’m cruisin’ this weekend and didn’t have another one in me. I’m pretty sure writing six blog posts in one day is my max! I just want to make sure PBF is alive…
My Saturday morning kicked off with two of my favorite things: Circuit workouts and baking! First up was the gym. I began my workout with a 20-minute warm up on the elliptical before I hopped off to complete the following circuit workout: It was a cardio-heavy circuit that got my heart pumpin’! The workout was…
Check out the fun breakfast recipe that’s coming your way in a minute! But first let’s keep things consistent around here and begin with a morning workout recap. Workout Today’s workout began with 20 minutes on the elliptical. I was tempted to just pedal away and take it easy, but instead I cranked up the…
Have you ever been haulin’ hiney on the treadmill and accidentally hit the emergency stop button? Mid-sprint this morning, my hand caught the string attached to the emergency stop button on the treadmill and I went from running at a 9.0 to standing still on the treadmill, my head full of frustrating thoughts as I…
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