Living a Life Fueled by Healthy Food and Fitness
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
Good morning to you, Good morning to you, We’re all in our places With bright, shiny faces, Good morning to you Please tell me at least one of you has heard that classic children’s song before? My mom used to sing it to me and my sister when we were little and I was shocked…
I looked like a maniac at the gym today. I hopped on and off the treadmill a handful of times and I’m pretty sure the guy running on the treadmill next to mine thought I was some kind of a nut job. All that crazy jumping around was totally worth it because I completed an…
Gosh, it feels so, so good to be home. No matter how much fun I’m having on a trip, by the end of it, I’m always anxious to get home. I missed this face! My mother-in-law once described her home as her “sanctuary.” She said it is the place where she can always go to…
Have you guys heard of SoulCycle? It’s a full-body indoor cycling workout offered in New York and California, and, being from Florida, I never heard of it until earlier this week when Ashley tweeted about it, asking if anyone in town for Fitness Magazine’s Meet & Tweet wanted to take the 6 a.m. class today….
Do you ever have days when your appetite seems insatiable no matter how much you eat? That was me yesterday. I snacked all day long, though dinner and after dinner and went to bed feeling just plain bleh. I actually think my eating frenzy started on Saturday at the Taste of Ocala and the momentum…
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