Living a Life Fueled by Healthy Food and Fitness
Yes, the words “killer” and “walking workout” can exist in the same sentence. Ryan, my sister, Ross and I spent the night at my mother-in-law’s house and this morning after Leslie left for work, Ryan, Ross and I headed to his mom’s gym for a post-Thanksgiving workout. (Before I get into this post, can I…
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
When the alarm went off this morning, Ryan turned it off and I laid there for a minute or two like I always do before throwing off the sheets and walking toward the bathroom. I glanced at the clock and did a double take. 4:47 a.m. “Ryan! What the heck!?” I said. Apparently someone had…
When lunchtime rolled around today, I was shocked to see that somehow there was still one BBQ chicken burger leftover in the fridge from dinner last week. I crumbled the burger, added light Miracle Whip, stone ground mustard and relish to the mix to make BBQ chicken salad before placing it on a toasted hot…
(Post title sung to the tune of “Breaking Up is Hard to Do!”) After a somewhat restless sleep, the alarm felt like it went off extra early this morning. (Thank you, Sadie, for barking at the invisible squirrel outside at 3 a.m.) While waking up at 5 a.m. does get less painful over time, it’s…
This morning’s breakfast tasted like it was straight out of a diner! I think it was the breakfast potatoes. I’ve made hash browns before, but I used a package of shredded, frozen potatoes. This was my first attempt at real breakfast potatoes and they were pretty darn easy to make. I used some of the…
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