Living a Life Fueled by Healthy Food and Fitness
If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts….
Good morning and Happy Thursday! My Wednesday night was relaxing! I attended an evening church service after dinner while Ryan was out at a business dinner with some of his colleagues. We were both home by 8:30 p.m., with plenty of time to hang out together and relax for a bit before getting to bed…
I’ve said it before and I’ll say it again. Incline walking is no joke. You know you’re working hard when thinking about jogging instead of walking sounds like a break. Can you tell I tackled some incline walking this morning? I spent 20 minutes on the treadmill completing this workout: Pin It Keeping the speed…
After a vacation filled with lots of sweets, drinks and lazy beach days, I’m looking at today as a fresh slate. Vacations are amazing, but my body definitely feels the effects of some less-than-stellar eating and I’m anxious to fuel it with some healthier fare. I definitely notice that eating sugar makes me crave more…
Since I still have some work to do while I’m in Sanibel, I’m trying to stick to a somewhat normal routine. Ideally, I’ll officially be “on vacation” tomorrow as long as I can wrap up one more assignment today, which shouldn’t be a problem. Luckily, it’s not too hard to stay on my normal schedule…
Last night Ryan and I randomly started talking about the meaning of our names. Apparently Ryan means “little king.” Julie means “youthful.” And guess what Sadie means? We should’ve known. Workout Ryan and I both had trouble sleeping in this morning so we made it to the gym nice and early. On Saturday mornings my…
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