Living a Life Fueled by Healthy Food and Fitness
Last night we ate cake. We had a healthy dinner too, I promise, but the cake is really what’s worth mentioning. You know the kind of cake that keeps you going back for “just a taste” or “just a sliver more” after you’ve already had two slices? Yeah, that was this cake. The kind people…
One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It’s nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes…
Say hello to our favorite family members! Okay, so these people are not even kind of related to us, but you would think that they were based on how long we’ve been looking at their faces smiling back at us from our bedroom dresser. Ryan and I would say good morning and good night to…
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
Good morning! Despite a late morning annual appointment with the lady doctor, I’m hoping today will be a good and productive day. With Christmas right around the corner, I’m trying to get a lot of my freelance projects that are due around the holidays completely done before Thursday of next week. So far I’m on…
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