Living a Life Fueled by Healthy Food and Fitness
I was in the mood to shake things up a bit at the gym today and shake ‘em up I did! After a 20 minute warm up on the elliptical, I went on to complete a circuit workout that concentrated mostly on total-body strength exercises. My workout looked like this: Pin It The second circuit…
My sister and I wrapped up the day yesterday with more cooking and baking. Sadie wrapped up the day with lots of sampling. Okay, so we did a lot of sampling, too. If you know the secret to preparing delicious food without eating a million bites along the way, please share this information with…
When the alarm went off this morning, Ryan turned it off and I laid there for a minute or two like I always do before throwing off the sheets and walking toward the bathroom. I glanced at the clock and did a double take. 4:47 a.m. “Ryan! What the heck!?” I said. Apparently someone had…
When lunchtime rolled around today, I was shocked to see that somehow there was still one BBQ chicken burger leftover in the fridge from dinner last week. I crumbled the burger, added light Miracle Whip, stone ground mustard and relish to the mix to make BBQ chicken salad before placing it on a toasted hot…
Last night it felt like a hurricane was whipping through Ocala. At around 2:30 a.m., Ryan, Sadie and I awoke to crazy claps of thunder and the brightest lightning strikes I have ever seen. It rained all weekend in Central Florida. Sadie’s kiddie pool was empty on Friday night and just look at it now!…
(Post title sung to the tune of “Breaking Up is Hard to Do!”) After a somewhat restless sleep, the alarm felt like it went off extra early this morning. (Thank you, Sadie, for barking at the invisible squirrel outside at 3 a.m.) While waking up at 5 a.m. does get less painful over time, it’s…
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