When the alarm went off, I rolled over and silently hoped that Ryan would turn off the alarm and crawl back into bed. Bad sign number one: I heard him flick off the space fan. (We sleep with a small space fan on for white noise.) Bad sign number two: I heard Ryan’s electric toothbrush start whirring in the bathroom. He never brushes his teeth and then decides to go back to sleep, so I sighed, threw off the sheets and got dressed.
Now that my workout is over, I’m glad I went even though I definitely wasn’t in the mood this morning. Isn’t that how it always works!?
While at the gym, I hopped on the treadmill and completed the following incline walking workout:
I repeated the 25-minute workout one time for a total of 50 minutes. It felt good to sweat a bit and zone out on the treadmill. Though my mind was a bit fuzzy this morning, I couldn’t completely check out because the incline frequently changed during my workout which kept me engaged.
It was a good one!
When Ryan and I arrived back home, I ate a banana as I prepared a batch of scrambled eggs with yellow squash and avocado.
The avocado was the shining star!
Time to get crackin’. I’m still in major catch-up mode and have an inbox that needs my attention.
Hope you have a great day!
Question of the Morning
- When it comes to treadmill workouts, what type of workout is your favorite? Steady state running? Intervals? Inclines? Walking workouts? Or do you just hate the treadmill with a burning passion?
My favorite treadmill workouts are interval workouts because they make the time fly by!