I am hoping that those of you who are always on the lookout for workouts you can do at home will like this one! I’ve dubbed it the “No Gym No Problem” workout because all you need is your body. Yep, this workout includes only bodyweight exercises, so save it for a day when you want to sneak in a workout at home or when you’re traveling since it can easily be done in a hotel room, too!
The workout will work your whole body by targeting your upper body, lower body and core but also includes bursts of cardio to keep your heart rate up and make ya sweat!
No Gym No Problem At Home Workout
If you complete all three rounds of the workout, it should take you right around 36 minutes, but please remember to take the time to rest as needed and listen to your body.
Increase The Intensity
Looking for a way to increase the intensity? Here are some tips:
- Add 45 seconds of mountain climbers or burpees in between each round
- Complete the arm circles, squats and lunges with a set of dumbbells
- Complete the cardio exercises for 90 seconds each instead of 60 seconds
Below you will find links to demonstrations of all of the exercises found in this workout!