Top 13 in 2013: Workouts

Top 13 Workouts of 2013

Yesterday afternoon I kicked off a super-short series on the blog entitled “Top 13 in 2013” and shared your top 13 PBF recipes from the past year. As promised, I’m following up that post with your top 13 most popular PBF workouts from 2013. I was happy to see a mix of treadmill workouts, elliptical… 

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55 Minute Treadmill Incline Walk/Run Workout

55 Minute Treadmill Incline Walk-Run Workout

Ready to get sweaty? Check out today’s 55-minute Treadmill Incline Walk/Run Workout! This morning when I arrived at the gym, I figured I’d complete a cardio hodgepodge workout and jump from machine to machine. In the end, I decided to play around with the incline and speed on the treadmill to fight boredom and completed… 

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25 Minute Treadmill Walking Workout

sleepy vizsla

After staring at my computer screen all morning, I started to feel rather sluggish. My favorite furry coworker wasn’t exactly bringing her A game to the table to make me feel more energetic… I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I… 

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