Living a Life Fueled by Healthy Food and Fitness
This morning was quite snacky. After my delicious breakfast of pumpkin protein pancakes, I was full, but a couple of hours later, I just wanted to snack. Enter a chocolate chip brownie Larabar… And endless handfuls of cheesy Chex mix. Seriously endless. When I start eating cheesy and salty snack foods, there’s no stopping until…
Sometimes a little change is all I need to rejuvenate my workouts. I am really, really enjoying my new workout plan. Concentrating on one major muscle group leaves my muscles feeling worked and fatigued by the end of my strength training. I love it! Today’s workout began with 20 minutes of light cardio on the…
Tonight’s dinner was a new experiment. Zucchini noodles! Okay, so they’re not exactly noodles. Earlier this summer, I saw a recipe for zucchini and summer squash salad that called for “ribbons” of zucchini and squash, created by peeling the squash with a vegetable peeler. Ever since then, I thought it might be fun to use…
I surprised myself and actually went out to complete the three mile run I had on my half marathon training plan around 9 a.m. I worked from 7:15 a.m. – 9 a.m. and then took a quick 30 minute break to run three miles with Sadie. My 9 a.m. run made me very much appreciate…
I got such a kick out of reading about your funky pronunciations last night! So many of your comments made me laugh out loud because I feel like my dad pronounces a lot of words the way some of you guys do. Orange = Arnge Wash = Warsh The poor man also cannot pronounce edamame…
What is the easiest dinner in the world? Salmon! Seriously. Why did I go years and years without making this delicious fish? I’m so glad I got over my fear of preparing salmon and tackled it because it pops up on our dinner menu all the time now! Proof: Salmon Burgers Cashew-Crusted Salmon (<—I need…
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