Living a Life Fueled by Healthy Food and Fitness
Hey friends! How are you today? I hope your Wednesday is off to a good start. I wanted to pop in today to share a little glimpse into our Tuesday through food, fitness and fun! Morning My morning began bright and early with some work. I typically kick off my days by writing on the…
If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up…
I think today’s blog post title pretty much sums up our weekend. We were very active on Saturday – workouts, yoga, hiking – and on Sunday we laid low. It was a fantastic combination of busy and rejuvenating. Saturday Saturday morning began with his and hers workouts. Once Ryan was back from the gym, I…
Good morning and Happy Friday to YOU! This week was a fast one and I am still trying to wrap my head around the fact that the weekend is here. No complaints about that though! Our week passed by in a flash of doctor’s appointments (we had Chase’s 18-month visit and it went well), play…
Made with a base of ripe bananas and almond flour, these Paleo Blender Muffins are a gluten-free and dairy-free treat, perfect for an on-the-go snack or breakfast. Paleo Blender Muffins taste fantastic topped with a smear of almond butter and come together quickly thanks to the use of a high-powered blender. Hey guys! How are you? How was…
Hi guys! How is your Tuesday treating you? Happy Valentine’s Day!!! I’m checking in today feeling a bit scrambled, but that’s usually how it goes after a weekend away, right? As you know if you popped by the blog on Friday, I spent this past weekend in Atlanta celebrating my friend Kaitlyn’s birthday with Laurel…
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