Living a Life Fueled by Healthy Food and Fitness
Today’s blog post is inspired by you guys! I constantly receive emails and comments via social media asking me for my Charlotte-area recommendations – what to do, where to eat, where to stay, etc. Whether you guys travel to Charlotte for a vacation or pass through the Queen City thanks to business or personal travel…
Good morning and Happy Tuesday to YOU! How is your week going so far? All is well over here. We spent most of yesterday getting back into the weekday groove and since I neglected my usual meal prep and grocery shopping on Sunday this past weekend, I ended up doing a lot of it yesterday,…
Cold quinoa salad will quickly become a spring and summertime staple in your house thanks to the bright, refreshing flavors of cucumber, pineapple and cilantro. This recipe for cold quinoa salad makes a perfect side dish for a cookout with friends or a simple meal at home. Top it with grilled chicken or shrimp for…
Hello and Happy St. Patrick’s Day! I hope you’re having a great Friday and will have the chance to enjoy a green treat or some kind of traditional Irish dish before the day is over! Ryan has actually been out of town for the past two days so we are all looking forward to having…
Back in the early days of this blog, I shared my meals almost every day. While I didn’t document everything I ate every day, I would typically highlight the three main meals of the day and even though I’ve been out of the habit of regularly sharing my meals for a while, I thought it…
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format. Is it just me or do you guys have certain pieces of gym equipment you…
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