Living a Life Fueled by Healthy Food and Fitness
Hello and Happy Friday! And big Happy Birthday wishes to my dad! I wish I could be with my dad to celebrate his special day today (over whoopie pies and chocolate marshmallow ice cream, of course) but a mid-June visit is in the works, so I’m hoping I’ll see him in a few weeks. My…
I love mornings. I used to be a night girl but somewhere in my early 20s, I started to shift from loving the energy of late nights to enjoying the quiet calm of the morning. (I’m pretty sure graduating from college and entering the “real world” had a little something to do with this transition!)…
Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to…
Good morning my friends! I hope your Tuesday is going well so far! Ryan had to work on Monday, so our holiday weekend was not a particularly long one, but we made the most of it and had fun at my friend Carrie’s parents’ house on Lake Norman on Sunday. Their house could not have been more…
Today we honor those who made the ultimate sacrifice for our freedom. We are the land of the free because of the brave and I am so grateful for the freedoms we have because of the men and women who gave their lives for our country. Thank you. *** On Saturday afternoon, we went to…
Good morning, my friends! I hope you are having a great Friday so far and that the weekend ahead is filled with the perfect mix of relaxation and fun. We have plans to attend our first NASCAR race and grill out with friends, so I’m really looking forward to the next few days. I have…
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