Living a Life Fueled by Healthy Food and Fitness
If you’re anything like me, sometimes the only way you can get in a workout these days is if you work out at home. I’ve always been more of a get-out-and-go exerciser. I love the group exercise environment and enjoy both taking and teaching fitness classes, but after Chase was born, I quickly realized that…
If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during…
Monday is here and another weekend passed by a little too fast. Our weekend was full of family fun from start to finish! We did a whole lot of nothing on Friday night in preparation for what we figured would be a pretty horrific night ahead sleep-wise. At the urging of our pediatrician, Ryan and…
Hello, hello! It’s time for your weekly Things I’m Loving Friday blog post where we all chat about what we’re loving most this week. Woop! Please feel free to play along in the comments section and tell me about something that is making you smile right now. One thing that is making me smile is…
Good morning, my friends! How is your week going so far? All is well over here! We’ve had a nice balance of work and play this week and I’m feeling grateful for play dates both for Chase’s entertainment and for my personal sanity. As you may remember, one of my goals for this year was…
My incredibly active, energetic and smiley little man is SIX months old. Chase is officially old enough for me to see newborns out and about and get that pang of nostalgia for the early days when Chase was itty bitty and would fall asleep on my chest while we binge-watched Grey’s Anatomy and nursed every…
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