Living a Life Fueled by Healthy Food and Fitness
Is it Monday already? The weekend passed by a little too quickly for my liking, but since time flies when you’re having fun, I guess that means it was a good one! Saturday Our Saturday morning began with a workout. After a series of strength training exercises that focused on my legs in the weight…
Friday is here!!! What am I looking forward to this weekend? A massage! Ryan booked a couple’s massage for us as a Valentine’s Day present and our Saturday appointment can’t come soon enough. We’ve enjoyed one other couple’s massage together and yes, there was giggling, and no, it’s not nearly as “romantic” as you’d think,…
Friday is officially on the horizon and today is flying by! Ryan and I have both had some late nights at work this week, but today we should be home at a decent hour and I’m hopeful that a long evening walk with Sadie is in store. Today was a shorter day at work and…
Good morning! Care to begin the day with a TRX workout? A few of you have asked me to share some of the TRX workouts I take my TRX class through and as I planned today’s class this morning, rather than jot notes down on paper, I turned to my beloved PicMonkey.com to create a…
Today’s extra-long lunch break took me home! Before digging into my midday meal, I completed an at-home workout while I watched The Bachelor online. Yes, I was 100 percent motivated to work out at home so I could watch the “most dramatic episode ever.” I am loosely keeping up with this season by checking out…
Today began with key lime pie overnight oats! I used a cup of key lime pie Greek yogurt as the base and then added almond milk, chia seeds, oatmeal and walnuts to the mix. It tasted like a very Key West breakfast! Yesterday was kind of crazy around here, so I am hoping today will…
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