Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Ginger Beet Smoothie

January 15, 2014 by Julie 43 Comments

Ginger Beet Smoothie

A little more than a month ago, I shared my go-to green smoothie recipe with you guys. That smoothie is probably still my favorite, but this afternoon, on a short reprieve from work, I headed home to break out the blender and try a new combination. This ginger beet smoothie is so healthy and delicious!… 

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Filed Under: Dairy-Free, Gluten-Free, Paleo, Recipes, Smoothies, Snacks Tagged With: ginger beet smoothie, smoothie

Targeting Triceps Workout

January 15, 2014 by Julie 54 Comments

Targeting Triceps Workout

This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip… 

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Filed Under: Breakfast, Workouts Tagged With: breakfast, strength training, tricep workout, triceps, triceps workout, workouts

#OmniGames: Day Two

January 14, 2014 by Julie 42 Comments

Columbia Bloggers

Previous #OmniGames posts: The First #OmniGames #OmniGames: Day One (Photo credit: Anne Carney) #OmniGames: Day Two The second day of the #OmniGames began with breakfast at the #Omniten Hub, a large, yet cozy suite located within the Hyatt Escala Lodge. While we ate, scores from the previous day’s events were announced and Rebecca and I… 

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Filed Under: Travel Tagged With: Columbia, Omnigames, Omniten, Park City, ropes course, skiing, travel, Utah, Utah Olympic Park

No Bake Breakfast Bars

January 14, 2014 by Julie 104 Comments

No Bake High Protein Breakfast Bars

Some mornings are more rushed than others around here. Since my work schedule varies quite a bit, I’m able to take my time on days when I am working in the evening, but I knew this morning would be a little more hectic since I need to get out the door soon! Last night, I… 

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Filed Under: Breakfast, Breakfast Recipes, No Bake Recipes, Recipes, Snacks Tagged With: breakfast, breakfast bar, no bake breakfast bar, protein bar, Recipes

#OmniGames: Day One

January 13, 2014 by Julie 50 Comments

Calipidder

First things first, thank you so much for your kind words about the new look of PBF! I am obviously excited about it and am thrilled so many of you seem to like the cleaner look of the blog. Thank you again to Swoon Creative for making my vision come alive! Now, let’s get back… 

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Filed Under: Travel Tagged With: Columbia, dog sledding, Omnigames, Omniten, Park City, snowmobiling

A New Look

January 12, 2014 by Julie 167 Comments

PBF 2009

Notice anything different!? Welcome to the new look of Peanut Butter Fingers! I am so excited about this redesign and though it’s still not 100 percent done, I am thrilled to unveil the new look to you guys today! I began blogging in September 2009 and throughout the past four years, Peanut Butter Fingers has… 

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Filed Under: Blogging Tagged With: blog design, blog milestone, redesign

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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