Living a Life Fueled by Healthy Food and Fitness
Today’s lunch was fANNEtastic! After working through the morning and teaching TRX, I swung by the grocery store to pick up lots of food because tomorrow I will be prepping a few dishes for our Friendsgiving party on Saturday. I wrote down all of the ingredients I needed for several of the recipes, and my…
When Ryan and I arrived at the gym this morning, I didn’t really feel like sweating. I hopped on the treadmill and told myself I would just walk on a slight incline for 20 minutes and allow myself to wake up before completing a shoulder workout. I ended up getting bored about five minutes into…
For the past two months I have been working with the incredibly talented Kendra of Swoon Creative on a giant redesign of Peanut Butter Fingers. I’ve been itching for something new for a solid two years now and cannot wait to reveal everything to you guys soon. When I asked for your feedback about what…
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
This Saturday is our annual Friendsgiving party! We have a group of about 20 of our closest friends driving in town to celebrate Thanksgiving and enjoy some indulgent and delicious food! I have the best time prepping for Friendsgiving and am beginning to brainstorm menu items for this year’s feast. We have some dishes that…
Good morning! How are you doing? If you’re feeling a little sleepy, please know that you are in good company. Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face! Workout Another Tuesday, another early morning workout! After…
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