Living a Life Fueled by Healthy Food and Fitness
The second half of our first day in Canada was much more relaxed than the first half. After the tree top obstacle course challenge and zip lining, our group changed into helmets for a cave adventure. I struggle with claustrophobia, so I wasn’t sure whether or not I’d be able to handle the cave and…
Ryan jokes that every time I return home after visiting a new place, I immediately tell him I want to move there because I love it so much. Well, my ridiculous tendency to want to move everywhere I travel continues. But, with views like this, can you blame me? Fall is my favorite season of…
It seems like this year has been jam-packed with travel for me. Since visiting and exploring new places brings me a lot of joy, this is a great thing, but it can also make it hard to stick to a fitness routine. If I’m on vacation, I don’t really worry about missing a workout here…
Hi guys! I’m sky-blogging this morning en route to Ottawa! (This post will be published once I land and have internet access again.) I will be in Canada through Thursday evening on a press trip and I am ridiculously excited because it’s an adrenaline-themed press trip that’s packed with outdoor activities like zip lining. The…
Sometimes it seems like the elliptical gets a bad rap at the gym. Yes, it’s easy to select low settings, grab a magazine and keep things nice and light, but if you play with the resistance and inclines on the elliptical, you can definitely elevate your heart rate and work up a serious sweat. It’s…
It’s the weekend. Hooray! I hope your Saturday is going well. My Saturday began with an early morning run with my favorite furry running buddy. I actually had to work for a few hours this morning and seriously considered postponing my workout until after I was done, but, in the end, Sadie’s enthusiasm got me…
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