Living a Life Fueled by Healthy Food and Fitness
Today started out with some fantastic news! After I was done training my first client of the day, we took her measurements. She said all of her workout pants are baggy now, so I suggested we take her measurements to compare them to the measurements we took during her fitness assessment. I was so incredibly…
Today feels like a bit of a flashback to my old routine. Ryan and I woke up around 5 a.m. and drove to the gym together for a workout. It felt great to check my workout off the list first thing in the morning and have a little extra time with my husband! I began…
Whether it’s 4th of July or another holiday, celebrate with these flag-themed food and recipe ideas. Red, white and blue can be healthy and delicious!
Good morning! For those of you who woke up a little too early this morning and are still feeling a little sleepy, I have a cute video to share with you that my sister sent to me. I hope it makes you smile. Animals are adorable. Ridiculously sleepy animals melt my heart. When my alarm…
My flight home from Portland (by way of Atlanta) landed in Jacksonville around 10 p.m. yesterday. After driving a little more than two hours, I walked in the door of our house in Ocala around 12:30 a.m. and was greeted by this little wiggle worm. What is with that face!? She’s such a little ham….
Day two at FitBoggin’ started out airborne! Everybody in the club at FitBloggin’ was jumpin’, jumpin’! (I still love that Destiny’s Child song. So catchy!) After breakfast, FitBloggin’ Day Two began with a trampoline workout presented by JumpSport. Oh my gosh, it was so much fun!!! I wasn’t sure what to expect, but the workout…
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