Living a Life Fueled by Healthy Food and Fitness
After weeks of studying and preparation, I passed my certified personal trainer examination. I know many of you have questions about the process (and especially, how to pass!) so I put together what I hope is a really helpful guide to studying for the NASM Certified Personal Trainer exam. I received my certified personal trainer (CPT) certification though…
Oh heeey there! How are you doing today? My Tuesday started off nice and early with a workout at the gym. It was in the 30s when we awoke this morning and I was awfully thankful that Ryan turned our little space heater on before we went to bed last night. Dragging myself out of…
Hi guys! I hope your week is off to a good start! My Monday morning began with a four mile run around the neighborhood. My booty was still feeling a bit sore from the 100 jumping lunges I did the other day when I completed one of Tina’s Best Body Boot Camp workouts. Yes, 100…
Another month has passed and that means it’s time to discuss another PBF book club book! In January we read The Secret Keeper by Kate Morton. Brief Summary The Secret Keeper begins with drama. From the safety and seclusion of the family tree house, 16-year-old Laurel witnesses her mother commit a horrific crime that is…
Throughout the past month, spices used in traditional Indian cooking have found their way into many of our evening meals. When Ryan was in England a week ago, he went out to dinner at an Indian restaurant with some of his coworkers and came home raving about the chicken biryani. He said he knew I’d…
Yesterday morning, after Ryan and I awoke, we drove to the gym for a workout. About halfway through my workout, I went to move my stuff to the weight room and glanced at my phone. I saw that I missed a call from our vet and immediately signaled to Ryan and walked outside to return…
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