Living a Life Fueled by Healthy Food and Fitness
Yesterday ended up being a rest day, so today I was really in the mood to sweat. I decided to complete a circuit workout since circuit workouts are my favorite. Hooray for fast-paced workouts! I took some time to jot down an outline of a new workout before I drove to the gym around lunchtime….
Pitiful little cone dog is doing quite well! Doesn’t she look like the most depressed dog in the universe? I picked Sadie up at the vet at 3:30 p.m. yesterday and she was clearly still feeling the drugs. Her eyes were incredibly droopy and she was walking around the exam room in a daze. When…
Thanks so much for your kind words and well wishes regarding Sadie’s surgery this morning. And thank you for opening up and sharing a little bit about your experiences with lumps on your pets. Apparently we all have some very lumpy, bumpy critters! I heard back from Sadie’s vet just before 1 p.m. and her…
Guess who is going to be a cone head later today? Shadow-hunting Sadie, that’s who. (She was in serious shadow stalking mode last night and could not be distracted.) Yes, Sadie is going to have one of those big, white cones surrounding her face late this afternoon. I dropped her off at the vet this…
Lunch today included lots of pretty colors. I topped a big bowl of spring mix with celery, carrots, two MorningStar Farms spicy black bean burgers and pomegranate dressing. I absolutely love using black bean burgers as a salad topper. They add so much flavor and the punch of protein helps fill me up! The dressing…
Last night I drove out to Bellview to Hands of Mercy Everywhere (HOME), an 11-bedroom home where teen mothers and their babies can live and receive valuable care as the mothers continue their high school education. A group of my Junior League of Ocala friends and I arrived around 6 p.m. to decorate the Victorian…
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