Living a Life Fueled by Healthy Food and Fitness
After spending a little more than a week away from the gym, it felt good to be back today! There’s something about the gym atmosphere that motivates me and I like my morning routine. What I do not like is when Ryan sets the alarm for 4:45 a.m. without telling me. 5 a.m. is the…
At around 11 a.m., I needed a break from the computer and took a couple of minutes to jot down a new circuit workout that I could do with a few free weights in my living room. As I set up my weights, Sadie became awfully suspicious and tried to coerce me into puppy playtime…
Eating overnight oats for breakfast in front of the computer isn’t quite as fun as sipping hot coffee with my grandma while scones bake in the oven. It’s back to reality today! I awoke with my to do list running through my head and, after a quick walk around the neighborhood with Ryan and Sadie,…
From Gettysburg to Baltimore to Charlotte to Jacksonville, after a day of traveling, I’m finally back in Florida! I’m about to embark on the two-hour drive from Jacksonville to Ocala where I plan to smother Ryan and Sadie in big hugs when I walk through the door. I’ve missed those two a lot and am…
This morning I am excited to share another PBF reader volunteer story with you guys! Krista emailed me about her experience with Team Rubicon, a non-profit organization that unites the skills and experiences of military veterans with medical professionals to rapidly deploy emergency response teams into crisis situations, and I thought the organization was so…
This morning I felt like I took a step back into my mother’s childhood in Gettysburg. Though I’ve visited the town where my parents grew up a handful of times, most visits have been during the holidays and centered around Thanksgiving dinner or fun times at my grandmother’s house. It was such a treat to…
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