Living a Life Fueled by Healthy Food and Fitness
Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished this workout today. I used a 50-pound bar for the squats, a 40-pound bar for the lunges and a 25-pound kettlebell for the kettlebell swings, but If you’re…
Does today feel like Friday to anyone else? I feel like I should be packing my bags for St. Pete for the weekend. Sure, I could pack a day early, but I’d rather pack tomorrow because packing is just awful. Waiting until the last minute isn’t the smartest idea because then it’s too late to…
It is raining outside this morning which means no morning walk for Sadie which means she has spiraled into a deep depression. Rain, rain go away… You’re making my dog cray-zay… You should know that I snapped the above picture of Sadie as I was halfway through writing this blog post. I passed by our…
The highlight of my day today was an early afternoon massage. I purchased a Groupon a while back for a deep tissue massage and noticed it was about to expire earlier this week, so I scheduled an 11 a.m. massage for today. (Please tell me I’m not the only one who waits until the last…
Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning! Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up. The TRX class was the highlight of today’s workout and included four…
I was a little heavy handed with the olive oil in the kitchen this evening. Care for some super-slick sausage, onion and peppers? When I’ve made Italian sausage with peppers and onions in the past, I let everything cook in the oven. Tonight I cooked everything on the stove top because I wasn’t too hungry…
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