Living a Life Fueled by Healthy Food and Fitness
I knew what I was making for dinner tonight ever since 5:30 a.m. today! When I saw a recipe in the latest Cooking Light magazine for a simple ponzu sauce at the gym this morning, I figured I could use it to kick up the flavor of the chicken tenders I had in my fridge….
Lunch today was filled with vegetables! What? You don’t see them? There we go! Now they’re peaking out a bit! I’m a little over a week into my Green Giant Veg Pledge mission and, after a veggie-filled morning snack (red pepper + hummus), I wanted to keep the momentum going this afternoon. I prepared a…
Some days simply getting to the gym is a victory. Nevermind trying to bust out a kick-butt workout, any workout will feel like an accomplishment (though I personally think you should feel proud of any workout)! That was my attitude this morning. Just get to the gym and sweat a little bit. Nothin’ crazy. I…
Let’s breeze through dinner tonight because I am excited to talk about my first experience at a chiropractor’s office today! After making my long lost squash casserole last week and falling in love with it all over again, I told myself to put it into my recipe rotation and made it again this evening. Love…
It’s time to discuss March’s Book Club selection: The Secret Life of CeeCee Wilkes! You may also find other PBF book reviews and discussions on my Books page if you’re in the market for some new reading material. Happy reading! Brief Summary The Secret Life of CeeCee Wilkes begins by following CeeCee Wilkes, a young…
The return of circuit workouts! The Best Body Boot Camp program I’m following had a freakin’ awesome circuit workout on the books for today. Before I started doing the program a few weeks ago (I’m halfway done!), I incorporated a lot of circuit workouts into my exercise regimen and they’re definitely one of the things…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")