Living a Life Fueled by Healthy Food and Fitness
I think I have a new favorite cardio workout! Boot camp! If you’ve been following this blog for a while, you’ve likely seen a plethora of circuit-style workouts pop up where I incorporate plyometric movements into my cardio routines. I love how they break up the monotony of a boring cardio workout. I like doing…
My day has been dominated by cake! At work today leftover birthday cake found its way onto a plate in front of me a couple of times (2? 3? Who’s counting?)… Yes, that would be a corner piece for maximum icing. Lunch In between servings of cake, I managed to eat a nutritious lunch. I…
Ready for Part II of the Wedding Q & A? Woo! You may find Part I here! The following topics will be covered in this post: The Proposal & Ring Questions Planning & Budget Questions Reflective Questions Honeymoon Questions The Proposal & Ring Questions Did you know Ryan was planning on proposing? Did you discuss…
It’s dreary and wet outside in Orlando today, which gave me the perfect excuse to wear rain boots to work! 🙂 Long sweater vest: Gap (Christmas present from my sister) Army green and white layered tank tops: Forever 21 Black leggings: Bed Bath and Beyond (Yup!) Green rain boots: Hunter (LOVE these things!) Watch: Michele…
If you’re new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one…
When you work full-time, it’s inevitable that some days will seem monotonous, no matter how much you love your job. One thing that always breaks up a mundane day is a birthday celebration! Today’s birthday celebration included cake, cookie cake and mini cupcakes! I had a little bit of everything (the cupcake went straight into…
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