Living a Life Fueled by Healthy Food and Fitness
Good morning to you, Good morning to you, We’re all in our places With bright, shiny faces, Good morning to you Please tell me at least one of you has heard that classic children’s song before? My mom used to sing it to me and my sister when we were little and I was shocked…
Good morning and Happy Memorial Day! Ryan and I started our day with a workout at 7:30 a.m. I chatted with another woman at the gym as I was doing various chest and tricep exercises and we both said that the lack of people at the gym today coupled with the fact that it is…
This weekend kicked off with one heck of a good breakfast. These banana vanilla protein pancakes were the highlight of my day. But we’ll get to that in a minute! Workout I arrived back on Ocala yesterday evening to enjoy a nice dinner with Ryan and lots of playtime with Sadie. It feels so good…
This morning, I awoke a little after 6 a.m. and took my butt to the gym. I was the only one there for about 10 minutes and happily ellipticized away while watching the local news. (A tropical storm may be a-brewin’ off the east coast. Watch out!) Eventually a big guy hopped on the elliptical…
With two shorts trips to Jacksonville Beach in under a week, I feel like I’m getting to know the area a little bit and must say I’m really loving it. Jacksonville Beach is the perfect mix of beach and city life and suits me quite well. Ryan and I joke that I fall in love…
Today’s LiveFit workout focused on legs! Legs are my least favorite body part to work out, but changing up my typical routine by following the leg workout from the LiveFit program made working out legs a little less awful. I did three sets of 12 repetitions of six different leg exercises. Two of the exercises…
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