Living a Life Fueled by Healthy Food and Fitness
The last long run of my half marathon training plan is DONE! Well, technically I have one more long run on the books next week (8 miles?), but today’s long run was the longest of all the long runs, so I’m just going to pretend it’s the very last one! It’s crazy to me that…
I know can’t be the only person who misplaces hair ties all the time. I swear I used to spend an inordinate amount of time looking for my favorite hair ties until I discovered this amazingly simple idea for a hair tie holder on Pinterest. Brilliant, right? Plus, I feel like a lot of people…
Remember how I complained about the heat and humidity yesterday morning? Well, it was 47 degrees when we woke up today. Fall is here (for now)! After grabbing a fleece, Ryan and I headed to the gym nice and early. I started my workout with a two mile run followed by three sets of 15…
The dark rain clouds are lingering this morning, making me feel oh-so-cozy as I sip on a cup of hot coffee and blog away. (I’m seriously in love with Godiva’s pumpkin spice coffee. Maybe my favorite coffee ever?) My cozy feelings would multiply quite a bit if it wasn’t hot and humid outside, but since…
Sadie says, “Good morning!” She also kindly requests that you all send her packs of chicken jerky, but I told her not to hold her breath on that one. I hope your Tuesday is off to a great start! I just checked the weather and apparently evening thunderstorms are expected in our area which makes…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
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