Living a Life Fueled by Healthy Food and Fitness
Today started with Sadie’s favorite morning activity… a run! Sadie just about peed herself (in fact, she may have actually peed herself) when she saw my friend Laurel hop out of her SUV to meet us for a 5-mile run around the lake near my apartment. We took this morning’s run nice and easy because…
Who else is ready to get back to a normal schedule and some healthy eating? As much as I love holidays and indulgent foods, after a while my body craves healthier fare. After four days of serious eating, I feel a little sluggish this morning and am ready to wave goodbye to pumpkin pie for…
Sorry I fell off the face of the earth yesterday. I was busy making 16 dozen of these bad boys with my mother-in-law and her mother. My mother-in-law’s house was taken over by Christmas cookies. Ryan helped out, but had to tap out early due to cookie dough overload. I was the next one down…
Growing up, I wasn’t much of a cereal girl. Rather than pour myself a bowl Froot Loops, I opted for packets of instant oatmeal, cinnamon toast, Eggo waffles or a Toaster Struedel on most mornings. When I entered college, I discovered the beauty that is cold cereal. It was my go-to snack and would become…
PB & PPB sandwich? Huh? That would be a peanut butter and pecan pumpkin butter sandwich, of course. Starring… Git in mah belly! This morning, after taking an oh-so-schweaty BodyPump class, I inhaled a pb and ppb sandwich along with a small slice of red velvet pound cake that I purchased at the farmers’ market…
Holy hotness. I had sweat dripping into my eyes. My tank top was soaked. My hair went from blonde to brunette. I have never been so sweaty in my entire life! My extreme sweating was all thanks to a hot yoga class I took at a local yoga studio this morning. I’ve never taken a…
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