Living a Life Fueled by Healthy Food and Fitness
A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the…
A great way to kick off a random Tuesday? Begin the day with pancakes! These pancakes were made with a basic mix (Krusteaz Heart Healthy pancake mix), but I added almond butter to the batter to give them a little more staying power. Topped with maple syrup! A few of you have asked whether or…
It’s Mondaaay! Aren’t you psyched!? Hopefully you’re coming off a great weekend filled with love and chocolate. Our Valentine’s Day was low key and fabulous. Ryan and I had a great weekend at home in Ocala together and filled our time with hiking, pizza, a date night and a movie at home. On Saturday evening,…
Hello from Starbucks! I am blogging from Starbucks this morning because I have to head back to the gym to work right after I press publish on this blog post and didn’t want to drive 15 minutes home only to turn around right after blogging + breakfast and drive 15 minutes back. Ryan and I…
Another day, another sweaty workout completed! After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!? Today’s workout looked like this: Links to demos of some of the exercises: Push Press Plank Jacks V-Ups Like the original…
Today’s workout: 50 Rep Workout But let’s skip ahead to the green stuff! Green Protein Pancakes At my sister’s bridal shower this weekend, I spent some time chatting with one of her friends who is really into green smoothies. We obviously share this love since I make myself a green smoothie of some sort multiple…
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