Living a Life Fueled by Healthy Food and Fitness
To those of you who have been dealing with temperatures below 25 degrees for months now and still manage to find motivation to work out, I give you a gold star. It is a billion times harder for me to get out of bed and drive to the gym when it is cold outside. This…
When the alarm went off this morning, I rolled over and told Ryan I was going to sleep in. Ryan continued to get ready for the gym and as I curled up into a ball under the sheets, I began to feel more and more awake. I told myself to go back to sleep, but…
Good afternoon, my friends! How is your Tuesday going? My day began with an early morning workout that was awfully similar to the 50 Rep Workout I shared with you guys last week. I really enjoyed the way that workout incorporated cardio and strength training and kept me engaged the entire time, so today’s workout…
First things first, I apologize for the blog issues yesterday. Hopefully everything is up and running smoothly now! We’re still trying to make some adjustments following the launch of the redesign and the blog went down for a little while. (This was not caused by my web host, Site 5. I wholeheartedly recommend them!) I…
I slept for 10.5 hours last night. And it was glorious. I can’t remember the last time I’ve slept that long, but it felt absolutely fantastic. After two nights of less-than-stellar sleep in Savannah during my sister’s bachelorette party, I could barely keep my eyes open at 7:45 p.m. last night and put myself to…
This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip…
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