Living a Life Fueled by Healthy Food and Fitness
This morning began with an early workout! Ryan and I headed to the gym at 5 a.m. and, after a quick 10 minute walking warm up, I completed the seven minute workout before it was time to target my triceps in the weight room. Links to demo videos of some of the exercises: Close grip…
Some mornings are more rushed than others around here. Since my work schedule varies quite a bit, I’m able to take my time on days when I am working in the evening, but I knew this morning would be a little more hectic since I need to get out the door soon! Last night, I…
At this time tomorrow, I’ll be on my way to Park City, Utah! I am thrilled to be heading to such a beautiful part of the country (I’ve never been to Utah!) and if the pictures I’ve seen of Park City do the area any justice, I’m in for a treat. I will be in…
Good Monday morning, my friends! I hope you had a fabulous weekend and were able to relax and spend time with family and friends. On Friday night, it was quite chilly in Ocala, so Ryan and I went over to our friends Eric and Amanda’s house and spent a cozy night by the fire! Eric…
It’s another chilly and rainy day in Ocala today. I don’t know what is with our weather lately, but the rain seems to be non-stop. I think Florida forgot it is supposed to be the Sunshine State. Though it may seem silly, whenever it rains, the number of people who come to the gym decreases…
Happy New Year! I hope you guys had a fabulous time celebrating last night and aren’t feeling like this right now… For those of you who were already fast asleep when midnight rolled around, I hope you’re feeling extra chipper this morning just like little Miss Sadie. May your 2014 be filled with lots of…
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