Living a Life Fueled by Healthy Food and Fitness
Something about running makes me crave yoga. After back-to-back morning runs on Thursday and Friday, I wanted to stretch out my legs and hips and was psyched when my new friend Stacey texted me yesterday to ask if I wanted to meet her at Power Yoga Ocala at 9 a.m. today. I met Stacey for…
Today began with another early run. Sadie looked so darn cute this morning and she gave me those “take me with you” eyes, so I decided to take my workout outside and run again rather than head to the gym for a workout. I think she appreciated it! Sadie is already taking her recovery nap,…
Oh Florida humidity, you are so fabulous. This morning my run with Sadie was hot and humid. Whenever I set out for a run in the summer in Florida, I know to expect to feel more sluggish than usual and today was no different. Despite the thick, moist air, Sadie and I had a good…
This morning my workout was all over the place! It was fast-paced, sweaty and very entertaining. Since I was hopping around all over the place, I didn’t have much time to think about how hard I was working, which made the time pass quickly. I left the gym feeling energized and ready for the day….
Another Tuesday, another workout! My workout began with a 20 minutes on the treadmill that looked like this: 5 min. walk at 4.0 1 min. jog at 6.2 1 min. run at 7.5 1 min. walk at 4.0 Repeat 1 min. jog, run and walk sequence five times Once that part of my workout was…
Good afternoon! After so many weekends away from home, it feels good to have a somewhat uneventful weekend back in Ocala. A recharging weekend! Breakfast Our Sunday began bright and early thanks to restless Sadie who was awake and ready to start the day at 7 a.m. Since we were already up, Ryan and I…
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